Susan Johnson of InsideOut Yoga (IOY) recently announced two new 6-week series to take place January-February at the Unitarian Universalist Fellowship of the Rappahannock, 366 James Wharf Road, White Stone.
The first is Focus on Form, an all-levels series to help students keep their practices safe and sustainable for years to come. This is done by focusing on six essential pose families. The classes will be taught by Johnson. Classes will meet from 9:30-10:30 a.m. Fridays, January 10 through February 14.
The second is Mat Pilates, a challenging yet accessible series to strengthen….
