Susan Johnson of InsideOut Yoga (IOY) recently announced the next six-week session of Vinyasa Basics. The beginner series will take place from 9:30-10:30 a.m. Fridays, August 11 through September 29, at the Unitarian Universalist Fellowship of the Rappahannock in White Stone.
“Vinyasa yoga classes are athletic, link breath and movement, and are centered around sun salutations,” said Johnson. “The course will focus on breathing, alignment and mindfulness within the sun salutation series as well as foundational yoga postures. It’s a great place to begin if you’re new to Vinyasa yoga or are looking to improve your….
