The Northern Neck Family YMCA, 39 William B. Graham Court, Kilmarnock, will offer Boost Your Immunity, a healthy cooking class, at 5:30 p.m. Wednesday, October 11.
The class will show participants how to include immune boosting nutrient dense foods in their everyday diet, identify foods and lifestyle choices the body perceives stressful and how they can negatively affect the immune system.
“There’s nothing more important for good health and vitality than a strong immune system. A healthy immune system can defeat invading pathogens and help keep the body strong to fend off illness, even during cold and flu season,” said nutrition and health coach Kim Diaz.
Samples of each dish will be served and recipes will be included for all who attend.
This class is free for member and $10 for others. Pre-registration is required by Monday, October 9. Register at the YMCA, or 435-0223.