Susan Johnson of InsideOut Yoga recently announced a six-week beginners “Vinyasa Basics” series from 9:30-10:30 a.m. Fridays, May 5-June 9 at the Unitarian Universalist Fellowship of the Rappahannock, 366 James Wharf Road, White Stone.
“Vinyasa yoga classes are athletic, link breath and movement and are centered around sun salutations,” said Johnson. “The series will focus on principles of breathing, alignment and mindfulness….
