On September 21, clinical dietitian Jennifer Miller spoke to 30 participants at a Lunch and Learn workshop sponsored by St. Andrews Presbyterian Church, 435 East Church Street, Kilmarnock.
She began with the five pillars of healthy aging: movement, nutrition, sleep, stress reduction and social connection. “This luncheon is a good example of social connection,” she said.
Miller has been a registered dietitian for almost 20 years and worked in….
