Eighteen yoga enthusiasts attended “IOY/OBX,” InsideOut Yoga’s annual retreat in the Outer Banks. The retreat was led by Susan Johnson and MJ Anderson and took place in a spectacular oceanfront home in Nags Head.
The theme was “Come on Get Higher,” and was designed to balance mindfulness and raucousness in a way that enriched the participants’ yoga practice, deepened their connections and steeped them in fun, said Johnson.
The retreat included meditation on the beach, poolside yoga classes and workshops on positive thinking.
more to this story,
and many more news articles, photos and ads available only in our online e-Edition or in the printed version. Become a subscriber today!
• To access or subscribe to the e-Edition, go - HERE
• To subscribe to the printed version, go - HERE
• To buy the printed version at a newsstand, - HERE are our locations.
For assistance, please call us at 804-435-1701, extension 16.